The Medley Method
Where Body, Mind & Intuition AlignPrivate Pilates, Holistic Life Coaching & Intuitive Guidance
For embodied alignment, clarity, and lasting personal transformation.
The Medley Method
The Medley Method is a private, integrative wellness practice designed for individuals seeking clarity, balance, and meaningful alignment—physically, emotionally, and intuitively.This insight-driven experience blends precision movement, holistic coaching, and intuitive perspective to support self-awareness, intentional growth, and sustainable well-being. Each session is personalized, unhurried, and thoughtfully guided—never templated, never rushed.Rooted in discernment and depth, The Medley Method honors the individual’s unique path. Sessions are held with professionalism, presence, and discretion, supporting purposeful living through aligned action.Founded by Kate Medley, The Medley Method is guided by three integrated pillars.
The Three Pillars
Private Pilates
One-on-one classical Pilates focused on strength, alignment, mobility, posture, and intelligent body awareness. Sessions are tailored to support long-term body health, injury awareness, and sustainable movement.Holistic Wellness & Life Coaching
Personalized coaching supporting clarity, mindset, emotional well-being, life transitions, and aligned decision-making, bridging inner awareness with practical action.Intuitive Insight
Grounded, subtle intuitive guidance offering perspective, reflection, and deeper self-understanding to support clarity during periods of transition or refinement.
THE EXPERIENCE
This work is for individuals who value depth, discretion, and intentional living.Clients often arrive during moments of transition, recalibration, or evolution, seeking a refined, integrative approach to alignment rather than quick fixes.
Sessions are intentionally designed, never repeated, and guided by your body, your goals, and what is present in the moment. Each experience blends precise movement, thoughtful coaching, and intuitive insight into a seamless, supportive practice.This is a space for presence, refinement, and alignment where strength meets self-awareness.
About Kate
Kate Medley is a certified Pilates instructor, holistic life coach, and intuitive guide with over a decade of experience supporting clients in cultivating strength, clarity, and alignment from the inside out.With more than 15 years of teaching experience, including 11 years as the owner of PilateZENergy, her work is rooted in classical Pilates principles, emphasizing biomechanics, posture, core strength, injury-aware training, and long-term body health through personalized instruction.Kate received her Classical Pilates certification through Chakra Pilates, a program recognized by the Pilates Method Alliance (PMA), and completed advanced training under master teachers in the Romana Kryzanowska lineage. Her education allows her to work skillfully with beginners, athletes, and clients recovering from injury.In addition to movement education, Kate is a certified Health and Life Coach through the Health Coach Institute, an NBHWC-approved program recognized by the International Coaching Federation (ICF). Her coaching integrates psychological awareness, discernment, and holistic wellness practices.Kate also completed professional training in intuitive tarot under Dr. Art Rosengarten, a licensed Jungian psychologist, integrating symbolic insight and reflective guidance to support clarity, decision-making, and personal alignment.Kate’s work is informed by her understanding of Human Design, where she identifies as a Manifesting Generator—a design associated with adaptability, responsiveness, and efficient energy use. This framework subtly informs her approach to guiding clients through aligned action, pacing, and sustainable growth.Based in San Diego, California, Kate offers private sessions in Point Loma and works with clients nationwide via Zoom.
TESTIMONIALS
Kate will never push you beyond your limitations, but she will provide the challenges you need so you can get the most out of your workout. She listens, understands, offers ideas, and evolves with you. No matter the situation, Kate will provide you with the appropriate structure and information that will lead to your success. So glad I found Pilates and ever so thankful to have found Kate!Maria S.Kate Medley is an extraordinary teacher with even more extraordinary patience. She can be warm and fuzzy but she and Pilates are not for the meek. She will quickly find your level of function and proceed to push you to reach for improvement and not just the same. She is an amazing motivator which flows directly from her larger than life personality. Young or old, strong or weak, Kate will find a program that works for you and you will be amazed at the improvement in your daily function. She is amazing!
Stephen C.If you’re ready to reboot your life, The Medley Method is a great place to start! I’ve worked with Kate Medley for over a decade. I can’t imagine where I would be without her guidance and coaching—both as a Pilates instructor and health mentor. Kate combines so many unique talents and skills, along with a passion for her clients, and the motivation and accountability support necessary to produce true, sustainable change. My most significant shifts: finding balance in my life; tempering my imposter syndrome; discovering the power to be the person I am meant to be; and learning that without my health and well-being, nothing else is possible. If you’re ready and willing, Kate will help you find the life YOU want in a way that is right for YOU, just as she did for me. Thank you, Kate Medley!
Charles E.I loved Kate's coaching style, as she helped me understand areas I needed to grow in. She was very intuitive and asked questions to help me discover what I couldn’t on my own. I have done several other coaching and therapy sessions and I have to say Kate was definitely up there with the best! I look forward to continuing to work with her in other areas, and to live my best life possible.
If you are in need of a little extra help and don’t know where to look, or if you feel stuck and just need that little push, I would highly recommend working with Kate!
Bradley S
BEGIN YOUR PRIVATE JOURNEY
All services are available à la carte and offered privately:• Private Pilates
• Holistic Wellness & Life Coaching
• Intuitive Tarot & Insight SessionsPrivate sessions are offered on a limited basis to ensure depth and discretion.
Contact
If The Medley Method resonates, you are invited to inquire about working together.
Thank you for your interest
Kate will respond within 48 hours. Until then, be well. With gratitude & alignment.